Increasing Positivity In Captivity
Positivity always wins. It is always a choice. We can train our minds to see good in everything as the happiness of our life depends on the quality of our thoughts. Let’s look for positive in each day even if each day appears harsher, darker and impossible for us. Positive thinking is when we consciously cultivate positivity in our minds so that we think we can get through anything. And it’s been scientifically proven to improve your work life, physical and mental health, and relationships.
We, at one of the Best Schools in Noida, believe that by adopting a positive mindset, our resilience increases and with it our capacity to explore the world, while feeling confident and secure. Negative thoughts and emotions, on the other hand, can skew our perspective and in the long-term, damage our self-esteem. It’s our attitude which makes us realize the difference between an obstacle and an opportunity. it’s our way of thinking which makes a difference in a situation at a given point of time. The source of positivity is always our inner self. More we feel gratified towards the supreme creator, more positivity arises within ourselves and we feel more relaxed.
One way to get into the habit of thinking positively is to peak into the minds of other positive people or to be in their company.
With all the tragic things that are happening in the world as a result of the coronavirus, now might seem like an unusual time to talk about being positive. Yet staying positive is a core ingredient in the recipe of successful coping in a crisis. Now, more than ever is the time for us to be proactive about creating small moments of happiness in our days, given the findings in psychology research that positive emotions help us to undo the negative effects of stress. Positivity can start to wain when you are bombarded with a succession of negativity, failures, disappointment and heartbreak. Developing and maintaining positive energy involves more than merely thinking of good things. It is the belief that all things — situations, obstacles and difficulties — will work out favorably in the end.
Optimism does not involve ignoring negativity. It is the acknowledgement of the negative but then choosing to focus on the positive. At its root, it is simply the belief that despite the current circumstances, things will work out favorable in the end.
If we are going to have faith in our system, things are surely going to be fine at the end of the day and we will be back in our normal routine too.
There are few things which you can enjoy in this period of time which you miss during your normal hectic lifestyles.
Relish the Small Moments:
Enjoy the precious moments of lockdown. The smell of coffee, the snuggle of the blanket, the feel of the warm shower on your back, which boosts your serotonin – the feel-good neurotransmitter that helps elevate your mood and make you feel calm.
Feel your Family :
Strengthen your bonds, love and spend time with your loved ones, have long conversations, try some new recipes, listen to forgotten music. Reinvent yourself.
Look for good around you. These types of crises can bring out both the worst and the best in human nature. Doctors and medical staff are working overtime to help sick patients. Neighbourhoods are putting together care packages for people who are sleeping rough. Friends from across the globe reaching out to each other.
People with stronger emotions and positivity grow stronger and fight against odd situations. So, grow stronger and emerge a winner.
Experience Nature in your Balcony:
Sit for some time in your balcony and listen to the chirping birds which you might never bother to because of your hurry burry lifestyle.
Every dark cloud has a silver lining and this is your chance to thicken that lining with your positivity and prove that you come out of this experience stronger. Staying positive will help you and your kids to be better at solving all the little problems that are being thrown our way right now. We all are taking our share of responsibilities to bring positivity on our lives. We at ASPAM, one of the Top Schools in Noida, also try to nurture positivity in our kids, so that they grow stronger, healthier and happier. May you all stay safe and happy.